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Wednesday, March 10, 2010

Cous Cous


(The picture above is how you would prepare for a FREEZER meal.)


This is a special recipe in my family. My dad grew up in Africa as a boy and this was something his mom made for he and his family. Cous Cous is a very popular African grown grain, in the same family as rice, that is really yummy! My mom made this for our family all growing up as well. Quick funny story. Shortly after I met my sweetie, my parents invited us over to their house for Sunday dinner so they could meet him and get to know him a little better for themselves. We all sat down around the table, prayed and started dishing out helpings to each person. Benjamin took one bite of the Cous Cous and said, "does this have peanut butter in it?" The original "Cowley Family Recipe" has peanut butter in it, unbeknownst to us, Benjamin is allergic to peanut butter!!!! So, we will never forget the meal my mom served the first time they met!

Stew to put over cooked Cous Cous:

1 - 46 oz can Tomato Juice
2 c carrots, chopped or sliced
1 green pepper, chopped
1 onion, chopped
1 1/2 lbs stew meat, cubed
2 cans green beans, drained
2 cans garbanzo beans, drained
5 tsp beef bouillon

Brown stew meat with chopped onion until cooked. Pour into the crock pot and add all remaining ingredients. Let cook in the crock pot on low for at least 8 hours. It can be cooked longer than that, but at least 8 hours. Serve over cooked Cous Cous.

Cous Cous:

2 1/2 c Cous Cous
2 1/2 c chicken broth
4 T butter
1 t Italian Seasoning
1 t dried basil
1 t dried oregano

In a medium saucepan bring broth, butter and seasonings to a boil. Once boiling, take off the stove and add the Cous Cous, stir, then cover and let sit for 5 minutes. Use a fork to break it a part and fluff it up!

NOTE: This can also be made ahead and frozen for a future day of serving. The only thing you'll do different is that after cooking the stew meat with the onion, you'll add ALL OTHER INGREDIENTS listed under stew to a large Ziploc bag, MINUS the tomato juice. Freeze all ingredients and thaw the day before you plan on serving. Once thawed, put entire bag of contents, PLUS the tomato juice then into the crock pot, simmer on low in the crock pot for 8 hours and cook the cous cous as indicated above.)

1 comment:

Anissa Le Nae Cowley said...

That is hilarious -- I didn't realize that was the first meal Mom cooked for Ben, and the peanut fiasco! ;) Really, Ben, Mom wasn't trying to poison you. Ha ha.